Pregnancy is an exhilarating and profoundly transformative journey for all involved. It can also be challenging and emotionally challenging, as the mother-to-be juggles the demands of this life-changing process with her own needs for rest, care, and pampering. Fortunately, there are several spas that specialize in providing safe and effective prenatal massages to support moms-to-be as they navigate this remarkable stage of life.
In addition to being a soothing retreat from the stresses of day-to-day life, massages for expectant mothers offer relief from a range of symptoms. Aside from easing the physical discomforts of back pain and stiffness, studies indicate that women who receive regular prenatal massages experience greater emotional and psychological wellbeing.
While identifying the right spa is important, so is ensuring that you choose a qualified therapist. Look for certified prenatal therapists with extensive training in pregnancy-specific techniques. These therapists understand the physical changes that come with pregnancy and will adjust their technique to accommodate your unique body. They will ensure that they are not applying pressure to sensitive areas and will use specialized supports to create a comfortable environment for you and your baby.
Prenatal massages can help soothe the common discomforts of achy, swollen legs and feet, cramping, and general body aches that are associated with this stage of life. Moreover, they are known to promote better sleep for expecting mothers and can reduce the risk of insomnia by helping relax the muscles in the leg and foot area. The gentle strokes used in a prenatal massage also aid in reducing swelling, which is a common pregnancy discomfort.
Aside from providing physical benefits, prenatal massages can also contribute to a balanced hormone system by regulating the release of certain key stress and relaxation-related hormones, leading to enhanced mood. In addition, some experts suggest that it may even help a woman to go into labor more easily, which can significantly enhance the experience and the overall health of both mother and child.
In the wake of the COVID-19 pandemic, you might be concerned about the safety of receiving massage during your pregnancy. However, reputable online resources and trusted blogs dedicated to the topic can provide valuable insights and recommendations for safe self-care during this time. For instance, it is generally advised to avoid massage during the first trimester, as there is an increased risk of miscarriage. However, after the second trimester, massage therapy can provide a number of benefits that are beneficial to both mother and baby.
In terms of how a pregnant client should lay during her session, the stance is usually on her side. This is because lying on her back can put too much pressure on major blood vessels and interfere with the flow of nutrients across the placenta, which is potentially harmful for both mother and child. Your massage therapist will have a specialized table that is equipped to accommodate your growing bump, and he or she will utilize pillows and bolsters to keep you comfortable and supported during the entire session.